Classical Hatha Yoga
Andrew Baker
phone: UK +44 7497 402 371 India +91 8098 785 768
Be the Best that You Can Be

Programmes:    Upa Yoga

Upa Yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa Yoga dispels inertia in the body’s energy and brings ease to the whole system.

Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis meet and form nodes, making the joints storehouses of energy. Upa Yoga activates this energy and also lubricates the joints, creating an instant sense of alertness and liveliness.

Upa Yoga essentially means “sub-yoga” or “pre-yoga”, but because of its many immediate and evident benefits, the word "Upa Yoga" in Indian languages is commonly used to denote “usefulness.”

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Upa Yoga has numerous benefits:

 Relieves physical stress and tiredness

 Strengthens the joints and muscles

 Rejuvenates the body after periods of inactivity

 Negates the effects of jetlag and long travel